Free Media To Download From Media4play

.: Navigation :.
Suggested Links


Stephanie Vitorino: Body Target 60
Stephanie Vitorino: Body Target 60

Stephanie Vitorino: Body Target 60
DVDRip | AVI / XviD, 1399 kb/s | 672x384 | 01:12:08 | English: AC3, 192 kb/s (2 ch) | 837 Mb
Genre: eLearning / Fitness


Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked. After a 6 minute warm-up, Stephanie begins her workout with a half our of aerobic and toning intervals to get your body pumped and primed. This method of training burns the most fat by boosting your metabolism, increasing your heart rate, and strengtening each muscle group. By alternating between aerobics and toning, your body is kept in a prime, burning state that is optimal for fitness advanced.

Stephanie uses challening cardio moves that are basic but intense, so you can focus on the work your doing and not on complicated moves. Her toning moves target everything--upper, lower, and core. After the half hour of floor aerobics and toning intervals, you move on to straight-forward weight work. You'll get down to business with effective base moves that add on in intensity, ensuring a thorough and effective workout.


Download (Hotfile)
http://hotfile.com/dl/106678206/117b50b/346548.part3.rar.html
http://hotfile.com/dl/106678219/ac4f9dd/346548.part4.rar.html
http://hotfile.com/dl/106678225/ad320dc/346548.part1.rar.html
http://hotfile.com/dl/106678241/6696a56/346548.part2.rar.html
http://hotfile.com/dl/106678260/fd525fb/346548.part5.rar.html
http://hotfile.com/dl/106678310/4efc699/346548.part6.rar.html

Mirror (FileSonic)
http://www.filesonic.com/file/108325512/346548.part1.rar
http://www.filesonic.com/file/108325892/346548.part3.rar
http://www.filesonic.com/file/108327191/346548.part5.rar
http://www.filesonic.com/file/108327292/346548.part2.rar
http://www.filesonic.com/file/108327912/346548.part6.rar
http://www.filesonic.com/file/108334501/346548.part4.rar

Mirror (FileServe)
http://www.fileserve.com/file/ecBZjXN/346548.part4.rar
http://www.fileserve.com/file/2T2drF2/346548.part2.rar
http://www.fileserve.com/file/eJWsf6B/346548.part3.rar
http://www.fileserve.com/file/wN8JpuR/346548.part6.rar
http://www.fileserve.com/file/2ymv8Rx/346548.part1.rar
http://www.fileserve.com/file/nQGeYUD/346548.part5.rar

Download related to Stephanie Vitorino: Body Target 60 are available from file hosting sites like uploaded, rapidgator, filefactory, turbobit, uploadrocket, extabit, bitshare etc if you have any legal issue related to Stephanie Vitorino: Body Target 60 links pls feel free to contact us.


Added: (22 February 2011) | Views: 820 | Rating:
 (Votes #: 0)
| Author: wines

Related News:

We are strongly against copyrighted content and will not distribute it.Please contact us in such a case and we will take serious action within 2 days.Contact Us
.: Trend :.
Trend
.: Site Info :.
Top Contributors:
  1    creativelivenew 30159
  2    Shark_ 8580
  3    wines 5353
  4    admin 1937
  5    mrsyeoni 370
  6    fasi 17


Articles:
  This Hour: 0
  Today: 0
  This Month: 0
  All Time: 48225


Membership:
  Registered Today :0
  This Hour:0
  This Month:0
  Total:8
  Banned:0