Cathe Friedrichs STS Shock Cardio: Mixed Martial Arts FusionDescription:
DX50 | English | 672x512 | AVI | 29.970 fps 1408 kbps | MP3 192 kbps | 586 MBGenre: eLearning
MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, youll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
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