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Stott Pilates: Core Challenge Level 3
Stott Pilates: Core Challenge Level 3

Stott Pilates: Core Challenge Level 3
XVID | English | 640x400 | AVI | 23.976 fps 2508 kbps | MP3 128 kbps | 738 MB
Genre: eLearning


Description:
In this intermediate workout designed for participants who have conquered basic Pilates matwork, instructor Moira Merrithew focuses on balancing the upper and lower body. Through forty six fast paced exercises, Merrithew works to optimize strength and flexibility while minimizing bulk.
Required equipment: exercise mat.

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Stott Pilates: Core Challenge Level 3


Stott Pilates: Core Challenge Level 3
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Added: (5 May 2011) | Views: 967 | Rating:
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