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Rodrigo Medeiros - Favorite Submissions: Volumes One & Two
Rodrigo Medeiros - Favorite Submissions: Volumes One & Two

Rodrigo Medeiros - Favorite Submissions: Volumes One & Two
DVDRip | English | AVI | 512 x 384 | XviD ~1140 kbps | 29.97 fps
MP3 | 192 kbps | 48.0 KHz | 2 channels | 01:56:47 | 1.02 GB
Genre: video tutorial / Brazilian Jiu-Jitsu
A BJJ class with world- renowned athlete and teacher Rodrigo Medeiros. This is a two volume set. Both volumes are included on a single DVD. 11 submissions are explained in full detail in each volume, 22 submissions total in both of them.

Extra footage included on the DVD:
1. Basic techniques seminar footage.
2. In-depth interview. Rodrigo shares his insights and tips that will help you become a BJJ specialist in a real life, no-nonsense manner.

Contents:
Vol 1:
-Americana from side control
-Choke from americana 1
-Choke from americana 2
-Choke with lapel from side control
-Choke with lapel from knee on belly
-Inverted choke from knee on belly
-Inverted arm lock from knee on belly
-Choke involving crossing arm from side control
-Choke with crossing lapel from closed guard
-Armlock involving arm from the closed guard
-Shoulder lock involving arm from the closed guard
-Omoplata from arm involved in the closed guard
Bonus footage 1:
Rodrigo Medeiros seminar in Greece

Vol 2:
-Triangle choke from the open guard
-Arm lock from the open guard
-Double attack with choke 1
-Double attack with choke 2
-Double attack with choke/armbar
-Back choke holding the gi pants
-Armlock from the back
-Clock choke
-Clock choke variation 2
-Crucifix choke
Bonus footage 2:
Rodrigo Medeiros seminar in Greece
Rodrigo Medeiros interview

Rodrigo Medeiros - Favorite Submissions: Volumes One & Two
Download :

http://www.wupload.com/file/28065800/Rodrigo_Medeiros_Favorite_Submissions.part1.rar
http://www.wupload.com/file/28065801/Rodrigo_Medeiros_Favorite_Submissions.part2.rar
http://www.wupload.com/file/28065802/Rodrigo_Medeiros_Favorite_Submissions.part3.rar
http://www.wupload.com/file/28065803/Rodrigo_Medeiros_Favorite_Submissions.part4.rar
http://www.wupload.com/file/28065804/Rodrigo_Medeiros_Favorite_Submissions.part5.rar


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