Christabel Zamor Heart HulaerobicsDescription:
XVID | English | 720x400 | AVI | 25 fps 2816 kbps | MP3 128 kbps | 1.26 GBGenre: eLearning
Christabel Zamor Heart Hulaerobics
Look good, feel good, have fun & shape up!
Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step by step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Hula hooping helped completely transform Christabels body, whilst promoting a sense of wellbeing and happiness.Provides cardiovascular conditioning.
Sculpts thighs, arms and bottom.
Builds abdominal muscles.
Helps to speed weight loss.
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