D2: ARX2 - How many crunches Bug Bicycle before your abs start to Scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is Not an option. D3: Shoulders & Arms: MC2 - Go Ahead, Bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core-everything. TIP: Take your Ego and put IT in the closet. D4: Base & Back - Warning: This sequence is brutal. Every single base move is a plyo move-every one a mother. Works your quads, glutes, hams, and calves to show you where real power comes from. And Super-blasts your body for Upper perfect balance. D5: Yoga: MC2 - Yoga really is the Fountain of Youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a Walk in the Park. D6: Plyocide - Even Tony WAS Scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin. D7: Stretch & Recovery - Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. BUT you'll Improve your Flexibility, range of Motion, and Ability to Avoid injuries. D8: V Sculpt - Hello America, this is How you make That V shape Happen. Tony alternates between back and biceps, torturing each group equally. Zip Kip from Iso-Chin Ups for your Back to Flip Grip Arm Curls, you're in for a Monster pump. D9: Core Synergistics: MC2 - Hey cupcake, you've seen Think Core Synergistics before? Wait until you try these buttock-kicking, hard-core, multi-plane, multi-body-part exercises. Tony sweated like a Pig in a Sauna to put this together, you do not SO Want to Miss IT. D10: Upper Body X - It's Live and IT's Real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking three-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony. D11: PAP - Do all the neuromuscular Coordination and Elasticity warmups you CAN, 'Cause you're gonna need' EM. PAP activates muscles in a totally different way, priming you for explosiveness. From Lateral Lunges to Hi-speed Plyo Pushups and Doorway Stretches, it's a friggin 'struggle for survival.
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