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Bas Rutten: Extreme Pancrase 10 DVD Set (1995)
Bas Rutten: Extreme Pancrase 10 DVD Set (1995)

Bas Rutten: Extreme Pancrase 10 DVD Set (1995)
English | 590min | .MPG/MPEG1 | 352x240 | 29.97fps 1395 Kbps | MP2 224 Kbps 44.1khz | 6.35 GiB
Genre: eLearning

Heavyweight champion Bas Rutten is featured in this advanced, no holds barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Be unbeatable in any ground or stand up combat.
See the King of Pancrase in action. Learn how to fight to win. Ten titles to choose from.

Include:
Vol 1: Stances, Footwork, Blocks, Stand up Kicks and Punches
Vol 2: Stand up Striking Combinations, Clinching, & Ground Striking Techniques.
Vol 3: Leg Locks, & Heel Hooks Vol 1
Vol 4: Leg Locks, & Heel Hooks Vol 2
Vol 5: Chokes & Neck Cranks
Vol 6: Arm Locks, Arm Bars, & Shoulder Locks
Vol 7: Groundfighting Reversals & Escapes
Vol 8: Takedowns, Set Ups, & Submission Ground Fighting Combinations
Vol 9: Fighting Fitness Workout Routine
Vol 10: Bas Rutten in Action

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Added: (31 August 2011) | Views: 490 | Rating:
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