Rodney Yee - Yoga: Cross Core Train
English | MP4 | MPEG 914 kbps 24 fps | 320x240 | AAC 256 kbps 48 KHz | 1h15mns | 492 MB
About the Actor Rodney Yee was a professional ballet dancer who later studied Iyengar yoga.
He travels nationally and internationally to teach workshops, teacher training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.
YOGA TO STRENGTHEN AND RESTORE
First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
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