Winsor Pilates Ab Sculpting
Language: English | 00:21:39 | 720x480 | MKV | 29.97fps | AAC - 160Kbps | 233 MB
Mari Winsor s Ab Sulpting Pilates workout will get you the flatter defined stomach you ve always dreamed of.
In Pilaes, the midsection is called the Powerhouse for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all
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