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Encyclopedia of Bodyweight Conditioning with Steve Cotter (2007) Repost
Encyclopedia of Bodyweight Conditioning with Steve Cotter (2007) Repost

Encyclopedia of Bodyweight Conditioning with Steve Cotter (2007) Repost
English | 212 min. | 640x480 | XviD - 1106Kbps | 29.97fps | Mp3 - 128Kbps | 1.73GB
Genre: eLearning

Steve Cutter systematised 160 simple, requiring no special equipment and exercise machines, exercises almost every muscle group.

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

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Added: (13 September 2011) | Views: 653 | Rating:
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