Free Media To Download From Media4play

.: Navigation :.
Suggested Links


Full Kontact Kettlebells - The Martial Art of Strength Training (2003) DVDRip Repost
Full Kontact Kettlebells - The Martial Art of Strength Training (2003) DVDRip Repost

Full Kontact Kettlebells - The Martial Art of Strength Training (2003) DVDRip Repost
Language: English | 120 min. | 640x480 | AVI | 29.97fps | Mp3 - 192Kbps | 847 MB
Genre: eLearning

Steve Cotter became a champion by discovering what works-and what doesn t-in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.

Full KOntact Kettlebells: The Martial Art of Strength Training will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Discover how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.
Full KOntact Kettlebells: The Martial Art of Strength Training lays the foundation for power development by teaching and explaining how to create a strong connection to the ground via the legs. This DVD will not only show you HOW to condition for martial arts, but explain WHY, so that you will maximize your training time and gain immediate results in your performance!

CONTENTS:
* Section 1: Basic Mobility Drills
* Section 2: Kettlebell Basics: Movement within Stillness
* Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
* Section 4: Dragon Twisting-Low Basin Power
* Section 5: Dynamic Balance

Download Links

Filesonic
http://www.filesonic.com/file/1974182824/FulKonKetTheMarArtofStrTra200DVD.part1.rar
http://www.filesonic.com/file/1974171401/FulKonKetTheMarArtofStrTra200DVD.part2.rar
http://www.filesonic.com/file/1974197594/FulKonKetTheMarArtofStrTra200DVD.part3.rar
http://www.filesonic.com/file/1974441601/FulKonKetTheMarArtofStrTra200DVD.part4.rar

Fileserve
http://www.fileserve.com/file/FHHszmE/FulKonKetTheMarArtofStrTra200DVD.part1.rar
http://www.fileserve.com/file/b9Zyy44/FulKonKetTheMarArtofStrTra200DVD.part2.rar
http://www.fileserve.com/file/SAUmNxR/FulKonKetTheMarArtofStrTra200DVD.part3.rar
http://www.fileserve.com/file/ZPY9fDv/FulKonKetTheMarArtofStrTra200DVD.part4.rar

Filejungle
http://www.filejungle.com/f/evrE7y/FulKonKetTheMarArtofStrTra200DVD.part1.rar
http://www.filejungle.com/f/5VFDW2/FulKonKetTheMarArtofStrTra200DVD.part2.rar
http://www.filejungle.com/f/TXC82N/FulKonKetTheMarArtofStrTra200DVD.part3.rar
http://www.filejungle.com/f/nVnEgh/FulKonKetTheMarArtofStrTra200DVD.part4.rar



Download related to Full Kontact Kettlebells - The Martial Art of Strength Training (2003) DVDRip Repost are available from file hosting sites like uploaded, rapidgator, filefactory, turbobit, uploadrocket, extabit, bitshare etc if you have any legal issue related to Full Kontact Kettlebells - The Martial Art of Strength Training (2003) DVDRip Repost links pls feel free to contact us.


Added: (14 September 2011) | Views: 798 | Rating:
 (Votes #: 0)
| Author: creativelivenew

Related News:

We are strongly against copyrighted content and will not distribute it.Please contact us in such a case and we will take serious action within 2 days.Contact Us
.: Trend :.
Trend
.: Site Info :.
Top Contributors:
  1    creativelivenew 30159
  2    Shark_ 8580
  3    wines 5353
  4    admin 1937
  5    mrsyeoni 370
  6    fasi 17


Articles:
  This Hour: 0
  Today: 0
  This Month: 0
  All Time: 48224


Membership:
  Registered Today :0
  This Hour:0
  This Month:0
  Total:8
  Banned:0