Cathe Friedrich's STS Total Body (2010)
DVDRip | AVI / DivX 1300 Kbps | 672?376 | 29.97 fps | MP3 128 kbps | 694.56 MB
Language: English | Run Time: 65 min
A gym-style program that uses heavy weights and lots of equipment.
This is serious body-sculpting - youíll optimize results by working every muscle to its absolute limit. Cathe suggests a weight level thatís 70% of maximum - the heaviest weight you could lift just one time (but thatís not essential; lighter weights are also effective). The moves range from squats, lunges and curls to push-ups, dumbbell flies and dead rows. Each set is repeated twice, once for 16 reps and again for 12. But Catheís focus is on form - she wants high-quality moves, not the most reps. Requires several sets of heavy dumbbells, a step bench, a resistance band and gliding discs (paper plates will work). Cathe uses a barbell and a barbell rack.
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