Exercise TV - Lose Weight in 8 (2011)
English | AVI 901 Kbps | 640?364 | 29.97 fps | MP3 128 kbps | 980 MB
Genre: Video Training
Lose Weight in 8 trainers, Paul, Kathy and Kenny, don t mess around when it comes to creating challenging workout programs, they train some of Hollywood s hottest bodies, and they know what it takes to reshape your body in just 8 weeks!
Athletic Conditioning - Trainer: Paul Vincent
Reshape your body using just 8 moves a day! Athletic Conditioninging is an aerobic workout combining body sculpting, weight lifting and plyometrics for a powerful 30 minute total body workout. Focus on your form and build endurance with Athletic Conditioninging to get the full body transforming results that this has to offer.
Yoga Sculpt - Trainer: Kathy Faulstich
Reshape your body using just 8 moves a day! This hardcore yoga workout adds weights and reps to traditional yoga poses for increased muscle endurance and fat burn. Yoga Sculpt strengthens and tones the large muscle groups, targeting abs, back, glutes and thighs while providing traditional yoga benefits like better posture, spine alignment and coordination.
Agility X - Trainer: Kenny Kane
Reshape your body using just 8 moves a day! Agility X is an extreme sculpt cardio routine that builds strength, agility and flexibility. Unique moves like creepy crawler and crab walk stretch, strengthen and tone, while interval kickboxing moves burn fat and keep your heart rate in the zone. Give this tough workout everything you ve got to get the most out of the fitness program.
Activity Recovery 1 - Trainer: Paul Vincent
Active Recovery 1 is an important part of your fitness program. Do this workout in between your regular workout days to allow your muscles to recover and get stronger. Lose Weight in 8 trainer Paul Vincent leads you through stretches and low-impact strength exercises using a foam roller and fitness band to keep your workouts balanced and injury-free.
Activity Recovery 2 - Trainer: Kathy Faulstich
Follow Lose Weight in 8 Trainer Kathy Faulstich in this yoga-based recovery workout routine. Stretch each major muscle group with yoga poses while you build balance and alignment to allow your body to effectively recover from your regular workouts. This recovery workout is an important component of your program, keeping you active, strong and flexible on your days off.