Abs-olutely Fabulous with Princess Farhana
Abs-olutely Fabulous with Princess Farhana (2009)
DVDRip | AVI / XviD 1199 Kbps | 640?468 | 29.97 fps | MP3 128 kbps | 90 mins | 869 MB
Language: English | Genre: Video Training
World-renowned belly dancer Princess Farhana is known for her incredible abdominal technique, and on this DVD she will share the secrets for developing truly amazing abdominal work. After laying the foundations with core strengthening, powerful muscle isolations and breath control, you will learn technique for a strong, sustained flutter and how to achieve amazing belly rolls- upwards, downwards and from side to side! You will also learn to layer your abdominal movements, like the outrageous flundulation , a flutter layered over a belly roll; plus how to combine abdominal work with figure eights, hip circles and upper torso isolations.
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