Chris Powell - Extreme Makeover Weight Loss Edition: The Workout (2011)
DVDRip | AVI / XviD 1255 Kbps | 640?352 | 25 fps | MP3 128 kbps | 866 MB
Language: English | Run Time: 80 min
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC s hit show, Extreme Makeover: Weight Loss Edition . You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the Dirty 30 that blasts fat in 30-second bursts.
Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
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