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Vince Quitugua - Lost Techniques of the Half Guard
Vince Quitugua - Lost Techniques of the Half Guard

Vince Quitugua - Lost Techniques of the Half Guard
XVID | English | 512x384 | AVI | 29.970 fps 1038 kbps | MP3 115 kbps | 699 MB
Genre: eLearning



Description:
This DVD is a diary of my jiu-jitsu and dedication to dissect the halfguard position over the past 6 years. The concept of my jiu-jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail. The techniques in the DVD require very little flexibility, strength, and quickness. Everything is based on angles and straight up technique. I believe that the halfguard is one of the few guards that will work with both gi and no gi and is a key reason to learn all the concepts from this awesome position. This DVD will offer half guard methods and techniques that are original and will hopefully take your jiu-jitsu to the next level.The mission of this DVD is to add an extra element to your half guard arsenal. This DVD is intended for practitioners of all levels. I hope you enjoy the DVD. Happy Training. Play guard for life and Shoyoroll.
Chapters:
Recovering the Half Guard
Mounted
S Mounted
Back is Taken
Side Mounted
Knee on Belly
Turtle Position
The Golden Gate and London Sweep Concept
London and golden Gate Bridge sweeps
Defending the Half Guard
London Reversal Sweeps
London Sweep
Post Defense/London Sweep variation
Head and arm choke defense w/ more detail
London Sweep w/ Arm Under
London Sweep w/ Arm Under Posting
Golden Gate Reversal Sweeps
Golden Gate Sweep
Golden Gate Sweep w/ Arm under
Cross Body Reversals Sweeps
Cross Body Pass
Headlock Sweep
Tails Sweep
Kimura Bait to taking the back
Chronic Reversal Sweeps & Tricks
Counter to Cutter pass w/ Knee Bump to Single
Butterfly guard reset to Half Guard
Elevator Hook Sweep
Mount Bait to Bridge Sweep
Wrestler Pass to Octopus Sweep
Download Links

Filesonic
http://www.filesonic.com/file/2184791744/VinQuiLosTecoftheHalGua.part1.rar
http://www.filesonic.com/file/2184908834/VinQuiLosTecoftheHalGua.part2.rar
http://www.filesonic.com/file/2184826604/VinQuiLosTecoftheHalGua.part3.rar

Fileserve
http://www.fileserve.com/file/sBXkgNU/VinQuiLosTecoftheHalGua.part1.rar
http://www.fileserve.com/file/uTQb5HS/VinQuiLosTecoftheHalGua.part2.rar
http://www.fileserve.com/file/3BPgbrg/VinQuiLosTecoftheHalGua.part3.rar

Filejungle
http://www.filejungle.com/f/gehK48/VinQuiLosTecoftheHalGua.part1.rar
http://www.filejungle.com/f/YkEBUj/VinQuiLosTecoftheHalGua.part2.rar
http://www.filejungle.com/f/q65sj6/VinQuiLosTecoftheHalGua.part3.rar



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Added: (27 September 2011) | Views: 960 | Rating:
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| Author: creativelivenew

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