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The Pali word Metta is commonly translated in English as loving-kindness. Metta signifies friendship and non-violence as well as a strong wish for the happiness of others. Though it refers to many seemingly disparate ideas, Metta is in fact a very specific form of love -- a caring for another independent of all self-interest -- and thus is likened to one s love for one s child or parent. Understandably, this energy is often difficult to describe with words; however, in the practice of Metta meditation, one recites specific words and phrases in order to evoke this boundless warm-hearted feeling. The strength of this feeling is not limited to or by family, religion, or social class. Indeed, Metta is a tool that permits one s generosity and kindness to be applied to all beings and, as a consequence, one finds true happiness in another person s happiness, no matter who the individual is.
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