Dance a GoGo: Sexy Nightclub Workout
DVDRip | AVI / DivX 1394 Kbps | 720?404 | 23.976 fps | AC3 192 kbps | 40 mins | 480 MB
Language: English | Genre: Fitness
Dance a GoGo: Sexy Nightclub Workout is a collection featuring a trio of fitness DVDs that take you through short Pussycat Doll style routines in order to get you thin.
Music video vixen Andrea Lin has appeared in MTV offerings from Madonna, Britney Spears, Velvet Revolver, Lil Kim, and many more. She s a professional dancer who came from China to New York City, and found her calling teaching a cardio class inspired by the idea of dressing and dancing sexy. Dance a GoGo is basically urban dance class moves performed by girls who look ready to appear in a Kanye video.
There are three workout routines and they are very short, clocking in under ten minutes. Each lasts for one song, and that s supposed to be the meat and core of this program. I suppose if you went through all three back to back you d have a good cardio workout, but if you can manage three seven minute dance breaks you don t need this series. The routines are super sexy and energetic, but the average person won t be able to pick them up easily. The moves are terribly tough, and involve rhythmic isolations and a knowledge of how to control your muscles that the average lay person with no dance training is going to lack. I imagine if you can pick this up easily then you probably won t need Andrea Lin taking you through a short routine, because you already work as a Pussycat Doll. They ve already selected themselves down with the level of difficulty to include only those in great shape already, and I wonder if that type of person would buy a fitness DVD.
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