10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | 720x480 | MP3 96kbps | 1.15GB
Authored by Beachbody | Duration: ~ 110m | Released: 2008
Having trouble finding the time to work out? Turn to Tony Horton s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day.
Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
10-Minute Training Contents:
* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
* Lower Body DVD: So long, saddlebags. This workout s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check
* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
* Customized workout calendar: Tony Horton s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute
workout and add even more for faster results.
* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to
uncover that six-pack in no time.
* 10-Day lean jean plan: Tony s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for
skinny jeans in just 10 days.
*Tony Horton s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less
than 10 minutes.