Gold Medal Bodies - Floor One
WEBRip | M4V / AVC 393 Kbps | 720?400 | 25 fps | AAC 165 kbps | 1.69 GB
Language: English | Genre: eLearning
Essential Programming for Strength and Control
The Core Edition of Floor One includes everything you need to get strong and learn some very cool skills.
Movement Library - These videos explain, in detail, every single variation of every single exercise in the program - over 50 of them. GMB is famous for teaching the high-leverage details that make a difference. As always, the instruction videos include clear voice over instruction and written points that match those in the manual.
Workout Videos - Session reference videos for each day of the program at both beginner and intermediate levels. You can load these into you iPhone or other device and carry them outside to refer to during your session.
Printable Training Charts - 14 weeks worth of charts (for each level, so 28 weeks, total) that guide you though the entire process with no guesswork. Just tape the week’s chart to your wall as a reference and record your progress after each workout.
Warm-Up Session - To ensure you get the most out of your practice with the least chance of injury, we created this full-body warm-up routine that prepares your joints and muscles for the work you’ll perform during your training sessions.
GMB Flexibility Module - This is probably the most thorough instruction you’ve ever seen on how to increase your flexibility safely and incrementally. Flexibility is not optional on F1, and you’ll be using this material during your cool-downs and on active recovery days.
Floor One Implementation Manual - This is what ties it all together, including background on the GMB Method, training theory, how to practice, how to progress, how to know when you need more work before moving on, etc We’ve totally redesigned our training manual template to be even easier to use than those in previous courses, so you can quickly access the info and find answers to all your questions.
Targeted Training for Specialized Skills
In the Deluxe Edition of Floor One (yes, you absolutely want this), you’ll of course have all of the essentials listed above, but we’ve also included the following components you’ve been asking us to create for you.
Trunk Strength Series - You’ve never seen core exercises like these. Everyone knows that core strength is a major key to health and performance, and this is a completely unique routine designed to strengthen your trunk from every angle and direction.
Movement Explorations - These are extra videos showing some of the possibilities for playing with gymnastic skills. We’ll demonstrate some applications and ideas for taking the movements you practice in the F1 and going a step beyond.
Planche Progression - By popular demand how could we not include this. The planche is one of the most coveted skills of body control and sheer strength, and until now, there hasn’t been a good resource for learning it (and what tutorials you could find left way too many gaps in the progression).
Sit Progression - The Sits are the non-inverted skills of handbalancing. In this special video, we’ll teach you how to build the strength you need to pull them off right and show you a logical progression from the very basics (literally sitting) all the way up to a high V-Sit.
GMB Recovery Guide - Also available as a standalone guide, we feel this resource can make the difference between making yourself tired and actually making progress. Recovery is one of the most important and most often overlooked aspects of physical training, so make sure you put this tool to good use. Includes our encyclopedia of recovery methods, Vibration Method video, and Big 3 daily yoga postures video.