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Essential Programming for Strength and Control
The Core Edition of Floor One includes every­thing you need to get strong and learn some very cool skills.

Movement Library - These videos explain, in detail, every single vari­a­tion of every single exer­cise in the program - over 50 of them. GMB is famous for teach­ing the high-leverage details that make a differ­ence. As always, the instruc­tion videos include clear voice over instruc­tion and writ­ten points that match those in the manual.
Workout Videos - Session refer­ence videos for each day of the program at both begin­ner and inter­me­di­ate levels. You can load these into you iPhone or other device and carry them outside to refer to during your session.
Printable Training Charts - 14 weeks worth of charts (for each level, so 28 weeks, total) that guide you though the entire process with no guess­work. Just tape the week’s chart to your wall as a refer­ence and record your progress after each work­out.
Warm-Up Session - To ensure you get the most out of your prac­tice with the least chance of injury, we created this full-body warm-up routine that prepares your joints and muscles for the work you’ll perform during your train­ing sessions.
GMB Flexibility Module - This is prob­a­bly the most thor­ough instruc­tion you’ve ever seen on how to increase your flex­i­bil­ity safely and incre­men­tally. Flexibility is not optional on F1, and you’ll be using this mate­r­ial during your cool-downs and on active recov­ery days.
Floor One Implementation Manual - This is what ties it all together, includ­ing back­ground on the GMB Method, train­ing theory, how to prac­tice, how to progress, how to know when you need more work before moving on, etc We’ve totally redesigned our train­ing manual template to be even easier to use than those in previ­ous courses, so you can quickly access the info and find answers to all your questions.

Targeted Training for Specialized Skills

In the Deluxe Edition of Floor One (yes, you absolutely want this), you’ll of course have all of the essen­tials listed above, but we’ve also included the follow­ing compo­nents you’ve been asking us to create for you.

Trunk Strength Series - You’ve never seen core exer­cises like these. Everyone knows that core strength is a major key to health and perfor­mance, and this is a completely unique routine designed to strengthen your trunk from every angle and direction.
Movement Explorations - These are extra videos show­ing some of the possi­bil­i­ties for play­ing with gymnas­tic skills. We’ll demon­strate some appli­ca­tions and ideas for taking the move­ments you prac­tice in the F1 and going a step beyond.
Planche Progression - By popu­lar demand how could we not include this. The planche is one of the most coveted skills of body control and sheer strength, and until now, there hasn’t been a good resource for learn­ing it (and what tuto­ri­als you could find left way too many gaps in the progression).
Sit Progression - The Sits are the non-inverted skills of hand­bal­anc­ing. In this special video, we’ll teach you how to build the strength you need to pull them off right and show you a logi­cal progres­sion from the very basics (liter­ally sitting) all the way up to a high V-Sit.
GMB Recovery Guide - Also avail­able as a stand­alone guide, we feel this resource can make the differ­ence between making your­self tired and actu­ally making progress. Recovery is one of the most impor­tant and most often over­looked aspects of phys­i­cal train­ing, so make sure you put this tool to good use. Includes our ency­clo­pe­dia of recov­ery meth­ods, Vibration Method video, and Big 3 daily yoga postures video.