Ellen Barrett Live: Power Fusion (2011)
DVDRip | AVI / XviD 1504 Kbps | 720x400 | 25 fps | MP3 128 kbps | 550 MB
Language: English | Run Time: 46 min
A flowing workout that burns calories and tones your muscles by intermixing dance, yoga and Pilates.
It s an exceptionally fluid and graceful combination - the transitions are seamless and the fusions are natural (e.g. a warrior pose that gently evolves into a plie). All the moves have a lower-body focus. They re moderately paced, but surprisingly challenging (Ellen often includes a balance or rotation element to increase the intensity ... and results). The ending floorwork is unique; it blends traditional toning moves with muscle-lengthening stretches. Also unique: the program was shot live, so it really seems like you re in the room with Ellen and her crew.
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