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Teri Jory - Poise Core Training
Teri Jory - Poise Core Training

Teri Jory - Poise Core Training
English | AVI | XVID 2550 kbps 29.970 fps | 720x546 | AC3 192 kbps 48 KHz | 41 mns | 749 MB
Genre: Training

The Poise workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look.

A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, Poise builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.

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Added: (9 October 2011) | Views: 918 | Rating:
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| Author: creativelivenew

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