John Hackleman - The Pit Instructional Volume 1
XVID | English | 640x480 | AVI | 29.970 fps 1203 kbps | MP3 128 kbps | 745 MB
The Pit Instructional Vol. 1 is an instructional DVD focusing on stand up techniques such as front kick, side kick, roundhouse kick, liver punch, hook, overhand right, sprawls, takedown defense, ground and pound, spinning hammer, elbow, etc. In the past John Hackleman has only shared these techniques with elite members of The Pit Fight Team. Now you can have access to the techniques that the elite MMA Fighters train with on a daily basis. In no time, you’ll find yourself with the arm strength to pummel any opponent, the core strength to resist blows and the lower body strength to propel you around the ring in a fit of victory! Combining the ultimate MMA conditioning workouts with proven fighting techniques is The Pit Workout DVD series.
Priorities on the bottom
Spinning back kick
Thai clinch with knees
Basics of combos
Inside leg sweep
Spinning hook kick
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