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John Hackleman - The Pit Instructional Volume 1
John Hackleman - The Pit Instructional Volume 1

John Hackleman - The Pit Instructional Volume 1
XVID | English | 640x480 | AVI | 29.970 fps 1203 kbps | MP3 128 kbps | 745 MB
Genre: eLearning



Description:
The Pit Instructional Vol. 1 is an instructional DVD focusing on stand up techniques such as front kick, side kick, roundhouse kick, liver punch, hook, overhand right, sprawls, takedown defense, ground and pound, spinning hammer, elbow, etc. In the past John Hackleman has only shared these techniques with elite members of The Pit Fight Team. Now you can have access to the techniques that the elite MMA Fighters train with on a daily basis. In no time, you’ll find yourself with the arm strength to pummel any opponent, the core strength to resist blows and the lower body strength to propel you around the ring in a fit of victory! Combining the ultimate MMA conditioning workouts with proven fighting techniques is The Pit Workout DVD series.
Stance
Stance
Movement
Feint
Ground
Takedown defense
Sprawl
Ground strikes
Priorities on the bottom
Striking
Straight punch
Jab
Parry
Hooks
Uppercuts
Elbow
Liver punch
Kicks
Front kick
Roundhouse kick
Liver kick
Side kick
Spinning back kick
Leg check
Knee
Thai clinch with knees
Basics of combos
Overhand
Inside leg sweep
Spinning hammer
Spinning hook kick

Download Links

Filesonic
http://www.filesonic.com/file/2638165381/JohHacThePitInsVol1.part1.rar
http://www.filesonic.com/file/2638172421/JohHacThePitInsVol1.part2.rar
http://www.filesonic.com/file/2638172391/JohHacThePitInsVol1.part3.rar

Filejungle
http://www.filejungle.com/f/hv8EvP/JohHacThePitInsVol1.part1.rar
http://www.filejungle.com/f/qwdJtM/JohHacThePitInsVol1.part2.rar
http://www.filejungle.com/f/5pubdg/JohHacThePitInsVol1.part3.rar

Fileserve
http://www.fileserve.com/file/YefRAUG/JohHacThePitInsVol1.part1.rar
http://www.fileserve.com/file/XGScrsf/JohHacThePitInsVol1.part2.rar
http://www.fileserve.com/file/JmfB4bx/JohHacThePitInsVol1.part3.rar



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Added: (19 October 2011) | Views: 606 | Rating:
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| Author: creativelivenew

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