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Spinervals Competition 36.0: Warrior Training
Spinervals Competition 36.0: Warrior Training

Spinervals Competition 36.0: Warrior Training
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5501 kbps | English: AC3, 192 kb/s (2 ch) | 00:53:44 | 2.06 GB

Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil!

Cyclists need to train at and above their lactate threshold in order to enhance the body s ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you ll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you ll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!

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Added: (26 October 2011) | Views: 575 | Rating:
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| Author: creativelivenew

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