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Cathe Friedrich - Low Impact Series - Total Body TriSets (2011)
Cathe Friedrich - Low Impact Series - Total Body TriSets (2011)

Cathe Friedrich - Low Impact Series - Total Body TriSets (2011)
DVDRip | AVI / DivX 1200 Kbps | 712?400 | 29.97 fps | MP3 128 kbps | 982 MB
Language: English | Run Time: 100 min



Separate lower and upper-body workouts that both use trisets - a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front lunges and side squats). The upper-body program even adds a unique variation. It sequentially targets three related muscle groups (e.g. one exercise each for chest, shoulders and triceps). Cathe also boosts the challenge - and effectiveness - by repeating each three-exercise series at a higher intensity level (e.g. using heavier weights). Note: While the workouts are body-part-targeted, the DVD s extensive premix selection includes lots of pre-programmed, upper/lower options. Requires 3 to 15 lb. dumbbells, a stability ball and a high step (a regular step will work).

Download Links

Filesonic
http://www.filesonic.com/file/2775353135/CatFriLowImpSerTotBodTri201.part1.rar
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Added: (28 October 2011) | Views: 684 | Rating:
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| Author: creativelivenew

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