Cathe Friedrich - Low Impact Series - After Burn (2011)
DVDRip | AVI / DivX 1200 Kbps | 712?400 | 29.97 fps | MP3 128 kbps | 539 MB
Language: English | Run Time: 56 min
A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough - Cathe blends fast-paced, low-to-the-ground movements with lots of repetition (while utilizing the gliding discs to maximize the range of motion). The toning segments feature a balanced mix of compound exercises; they work your body in all three planes: front, back and side-to-side (many of these moves use the discs too). Cathe also includes some innovative exercises like air squats and Dixie cup lunges. Requires 3 to 10 lb. dumbbells and gliding discs (paper plates will work).
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