Cathe Friedrich - Low Impact Series - Slide & Glide (2011)
DVDRip | AVI / DivX 1200 Kbps | 712?400 | 29.97 fps | MP3 128 kbps | 529 MB
Language: English | Run Time: 55 min
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a walking push-up where you re moving the discs as you re raising your body). The fast-paced cardio moves are surprisingly diverse. They range from simple slides and lunges to burpees and mountain climbers. The body-sculpting exercises are also varied. They include planks, cross-overs and seated oblique work (that often incorporate a core-strengthening or balance element). Requires a loop-style band and gliding discs (paper plates will work).
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