Joseph Wilson - Freedom of Movement
English | 64 Mins | 320x240 | MPEG4 | 25fps 897kbps | MP3 128kbps | 416MB
Joseph Wilson talks about how he had to wear knee braces, and was told he d never walk normally. Then he proceeds to throw several roundhouse kicks at a target 9 feet high!
How did he do it?
An incredible program full of dynamic range of motion drills for kicking and footfighting. These are valuable exercises and drills regardless of your kicking style. Learn the basics and then join in a class in session for your own personal workout. The drills presented in this DVD are guaranteed to improve your range of motion. You will be kicking higher, faster and with No pain in No time.
BUT . . . I don t kick.
What if I only want hip mobility and hip strength?
Even if one isn t a kicker, doesn t intend to kick except as hip work, and intends to fight but still not use kicking... this program has a beneficial effect on the hips and hip mobility.
If you get this program, you ll easily be able to adapt it to any MA, sports or exercises you want. I can t recommend it more highly.
Don t waste time any longer with static stretches and splits that could be damaging your kicking performance (at worst) or wasting valuable training time (at best). Coach Wilson s dynamic range of motion drills provide a focused session that you can slip into your personal practice to literally send your kicks through the roof.
FEATURING ... Joseph Wilson, 5th degree Black belt, Hand-to-hand Law Enforcement Defensive Tactics Instructor (regularly training THOUSANDS of recruits!), owner of the most successful martial arts school in the US South-East and member of the CST Head Coaching staff. He holds black belts in 10 styles of martial arts, including Kenpo, Jujitsu, Taekwondo, and Wing Chun. As well as a member of the World Sokeship Council Hall of Fame.
In working with this DVD I realized that my prior years of MMA training had limited my leg mobility to certain specific ranges, the ranges that were called on in that fighting style. This material has helped tremendously in compensating for that specific conditioning and in restoring the full healthy range of motion of my hips and legs. As a happy byproduct, it has also increased my kicking speed and fluidity.
There s kicking, and then there s fighting with your legs. Whatever your style, if you want to excel above and beyond your competition...you ll be glad you got this.