Les Mills: BodyPump 80 - Master Class (2011)
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Body Pump a wonderful addition to cycling, stepper, treadmill and other cardio stress.
BODY PUMP - is the most popular fitness program in the world. This integrated system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all muscles in the body. Training is characterized by a specific aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to create a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes a training exercise with a special mini-bar in a soft shell.
Body Pump ® - is a professional choreography and quality control of curriculum, which focuses on:
* The proper technique of lifting
weights * Moderate
* Large amount of repetitions
* Change the rate of
* Modifications to exercises
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