Jillian Michaels - Extreme Shed & Shred DVDRip (2011)
English | Duration: 1h 38m | MPEG4 | 688x384 | 16:9 1153Kbps 25.000fps | MP3 128Kbps CBR 48.0KHz 2 ch | 912MBGenre: eLearning
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.
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