Sogyal Rinpoche What Meditation Really Is
English | AVI | 640 x 352 | 25 fps | MP3 128 kbps 48000 Hz | 1.86GbGenre: e-learning
More and more people are discovering the benefits of meditation. This ancient method has come to be seen as a powerful support for modern life�something that can be practiced anywhere, by anyone, of any age or background.There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.
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